DIETA || Comida diferentes @ Moda e Eu. quinta-feira, junho 13, 2019 @ Moda e Eu. Estou em processo de emagrecimento, e procurando comida direntes, encontrei essas dicas maravilhosas! Ver essa foto no Instagram 1350 calories 🍽#mealplan!🔔 . #BREAKFAST: arugula tomatoes salad with 1 tbs olive oil, 1 slice rye toast with 1 tbsp cream cheese and sesame seeds+ 1 egg 🍳. . . 🍛🤔 #LUNCH: salad with bell pepper, tomatoes, green onion, 1 tbsp olive oil + 2 tbsp hummus, half avo, 60 g tofu cheese, handful olives . . #SNACK: 1 pear , strawberries, 100 g l.f greek yogurt . . #DINNER: 120 g salmon with 1 medium sweet potato, sauted broccoli and brussels sprouts + 2 roasted carrots 🥕🥕 . By @newhabitsdietitian Enjoy 😉🤗💜👍 Uma publicação compartilhada por Health & Nutrition Facts✏️ (@calories.tips) em 12 de Jun, 2019 às 5:55 PDT Ver essa foto no Instagram Who here is a SUSHI FAN??🍣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So i have to say, i enjoy sushi, but have to be in the mood for it!🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, don’t get me wrong, BOTH these options are great to enjoy. But i personally find the option on the left NEVER FILLS me. Here is a great VOLUME eating trick!🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👈On the left we have 6 pieces of a rainbow reloaded roll ( calories are counted without the yummy sesame sticky sauce that they add on). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉On the right we have 8 pieces salmon rolls with 28g salmon sashimi, cucumber, lettuce and nori ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now i personally would not only have the option on the right and count that as a meal ( 146 cals is waaaay too little to count as an entire meal), but i do use it as a great bulking agent! 😋This way, i usually enjoy the option on the right, and enjoy a few pieces of the option on the left. This leaves me full and satisfied, without overeating!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, you may personally feel satisfied with the option on the left. I just personally need away more than 6 pieces to fill me 😜 *It is SO important to note that the purpose of these comparisons are not to say that one option is better than the other. BOTH of these options can be enjoyed, and the purpose of these posts is to just give some helpful VOLUME eating tips! I want you all to know that i enjoy these BOTH. One should never feel guilty for eating one over the other. Credit: @wholesome_lee Uma publicação compartilhada por Health & Nutrition Facts✏️ (@calories.tips) em 11 de Jun, 2019 às 11:47 PDT Ver essa foto no Instagram Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 3.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food ⠀ Love to know which is your favourite 1 below!😍 Is it time for lunch yet? Caption by @caloriefixes #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet Uma publicação compartilhada por Health & Nutrition Facts✏️ (@calories.tips) em 12 de Ju 2019 às 11:57 PDT 1 Ver essa foto no Instagram {NEW} Shrimp Cauliflower Fried Rice 🍤🌱😋 by @cleanfoodcrush Our Meal Prep game is STRONG today 💪 This makes for a really delicious, satisfying quick, one pan meal to eat immediately; but this is also one of our favorites for meal prep! You can use pre cut cauliflower rice to make this even quicker...it's found every where these days. My 2 favorites are Trader Joe's brand and the big frozen bags found at Costco. makes about 4 servings Ingredients: 1 small cauliflower head, broken into florets 1 lb. raw shrimp, peeled and deveined 1 Tbsp olive oil or avocado oil 2 medium zucchini, cut into bite sized pieces 1 red bell pepper, diced 1 yellow bell pepper, diced 2 Tbsps coconut aminos, Bragg's liquid aminos, or low sodium soy sauce 1 tsp garlic salt 1 tsp ginger powder 1 Tbsp sesame seeds Instructions: Place cauliflower florets in a food processor and pulse until broken into rice-sized pieces. Do not over-pulse, or you’ll turn it to mush. Heat oil in a large skillet or wok over medium-high heat. Add in shrimp, garlic salt and ginger powder, then stir fry for about 2 minutes. The shrimp doesn't have to be entirely cooked through at this point. Next, stir in the veggies and cauliflower rice and stir fry for additional 4 minutes, or until tender. Add in coconut aminos, and cook stirring constantly until most of the liquid has reduced; just a few minutes more. Remove from heat and sprinkle with sesame seeds. Enjoy immediately, OR: You can divide your shrimp cauliflower rice equally among 4 airtight containers and refrigerate for up to 4 days. Reheat it just before serving and enjoy! ❤ . #shrimp #yummy #healthyfood #healthyrecipes #tasty Uma publicação compartilhada por Health & Nutrition Facts✏️ (@calories.tips) em 12 de Jun, 2019 às 8:48 PDT Twitter Facebook Google Tumblr Pinterest
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